Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 023: De-Toxifying

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One thing that can make you feel cruddy, sluggish and overall yucky is a build-up of toxins in your body.  Where are they coming from?  Places you probably never would have suspected.  How can you get rid of them or avoid them?  That’s what we’re going to talk about today.   Today, Dr. Nedd will discuss:

  • What are some of the most common toxins that you’ll run into and why isn’t your body able to get rid of them.
  • Heavy metal toxicity – where it comes from, how to find out if you have it and what you can do about it.
  • The best natural solutions for heavy metal and other types of toxicity.
  • An effective program that can help eliminate hard-to-reach toxins including drug residue stored in the fat tissues.

Nedd Chiropractic & Wellness Center Website

Different ways toxic heavy metals can get into the body (PDF)

List of natural solutions for detoxing heavy metals (PDF)

Lawrence Anthony Earth Organization website

Ron Nedd podcast interview with Barbara Wiseman from the Lawrence Anthony Earth Organization

RefreshingCleanWater.com website

Glyphosate and Autism article (PDF)

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 022: Avoiding Heat Exhaustion and Heat Stroke

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As the weather gets hotter it’s harder to stay outdoors as long. Why does the humidity make it more uncomfortable? And what symptoms should you be alert to when you spend more time outdoors?  There is a risk for heat exhaustion and heat stroke in the summer months and if you aren’t aware of what they are, how to prevent them and what to do when you have them – you are putting your health at risk.   Today, Dr. Nedd will discuss:

  • Why does the humidity make it more uncomfortable.
  • How does heat exhaustion happen and what are the symptoms.
  • What symptoms will you have with heat stroke and why is it so dangerous.
  • How can you avoid most heat related conditions.
  • What are some natural remedies for when you have heat exhaustion or heat stroke.

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 021: Sunburns – How to Prevent Them and How to Treat Them Naturally

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We’re now moving from Spring into Summer and the beaches are calling your name.  Chances are you will be out in the sun more and that’s a good thing.  You do need some sun regularly for your health.  But you probably don’t really want to suffer the discomfort from a sunburn.  And you shouldn’t have to.   Today, Dr. Nedd will discuss:

  • Which type of UV rays from the sun causes sunburns.
  • How much sun you need for your health and why.
  • What is the best time of day to get some sun (it’s not what you think!)
  • What SPF means and how the SPF numbers work on sunscreens.
  • What sunscreen ingredients you absolutely need to avoid.
  • The SPF-like rating system for clothes.
  • Natural remedies for when you do get a sunburn.

Mentioned in this episode:

Environmental Working Group (EWG) Sunscreen page
EWG app – iTunes
EWG app – Android

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Episode 020: The Headache Episode

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Headaches come in many varieties and intensities.  You’ve probably either heard of or experienced one or more before.  But there are some you’ve probably never heard of (like the thunderclap headache).  What causes them and what can you do about them?   Today, Dr. Nedd will discuss:

  • The different types of headaches and what causes them.
  • Why conventional medicine methods for treating headaches may  not be the best approach
  • What are some alternative methods for helping with headaches.
  • The story of one of Dr. Nedd’s patients who thought he was a quack but quickly changed her tune after never getting a headache again following the unusual treatment she received.

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 019: Natural Solutions for Pain

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Pain:  Draining, distracting, tiring.  Opioid epidemic.  Pain pills.

That sensation causes all sorts of problems so why does it even exist?  What is pain and what can be done about it?   Today, Dr. Nedd will discuss:

  • What pain is and what are the different types.
  • Why does pain exist?  Why is vital in protecting your body?
  • What pain medications are commonly used and prescribed and what are their side effects.
  • What are some alternative solutions for pain relief that Dr. Nedd has seen work?

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 018: Good Fats Bad Fats – Omega 3s vs 6s

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You’ve probably heard about how healthy fish oil is or that you should get more omega fatty acids.  But what are those?  Why should you get more of them?  What effects do they have on your health?  What do deficiencies of them cause?   Today, Dr. Nedd will discuss:

  • What are the different types of omega fatty acids.
  • The wide-ranging functions in the body dependent upon these fatty acids and the long list of conditions from deficiencies.
  • What foods contain the beneficial fatty acids.
  • What key information vegetarians need to know, or they are at risk.
  • How to supplement your diet to get adequate amounts of the beneficial fatty acids.

Krill Oil info

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Episode 017 – Keeping Your Vision Strong, Naturally

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Waiting until you lose your sight before paying attention to eye health is just foolish.  Going for regular eye exams are part of taking care of your vision but isn’t quite enough.  First, you should get a better understanding of what types of problems can occur with your eyes and then how to take care of them.   Today, Dr. Nedd will discuss:

  • What the most common eye and vision problems are.
  • Why Vitamin A and Vitamin D are so important to eye health.
  • Bonus discussion – the relationship between Vitamin D deficiency and autism.
  • What cataracts are and what glaucoma is, plus natural ways to try to prevent them.
  • Natural alternatives to protect your vision.

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 016: Shoulder Problems – Frozen and Room Temperature

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Shoulder conditions seem like they should heal quickly since they don’t support your weight.  But they can be some of the most difficult conditions to resolve.  Why?   Today, Dr. Nedd will answer that question and also discuss:

  • What ‘frozen shoulder’ is.
  • The various medical and alternative treatments for shoulder conditions.
  • The most effective treatments and exercises for frozen shoulder.
  • His own experiences with shoulder problems and shoulder surgeries.
  • The best exercises to prevent future shoulder problems.

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Episode 015: Cold Laser Therapy – Modern Breakthrough Alternative Treatment

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Lasers have been used in medical procedures all the way back to the 1960s.  But what you’ve heard about is a ‘hot’ laser that can cut through skin, remove tissue, etc.  In the last 25 years there has been developments with low-level, or ‘cold’, laser that most people don’t know about and which are getting some truly amazing results for a variety of physical conditions.   Today, Dr. Nedd will answer the most common questions about cold laser therapy and discuss:

  • The difference between ‘hot’ laser and ‘cold’ laser.
  • What do frequencies have to do with cold laser therapy.
  • What kind of health-related issues can be assisted by cold laser treatments.
  • Real life examples of results Dr. Nedd personally has seen with the use of cold laser therapy (including himself and his mother).

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Episode 014: Poison in a Can – Regular and Diet Soft Drinks

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Regular and diet soft drinks are everywhere and the amount consumed, especially by children, is beyond ridiculous.  With every increasing rates of obesity, diabetes and other chronic poor-health conditions it’s important that we know more about what we consume.  So it’s time to present the truth about both regular and diet soft drinks to give you the info you need to make the right decisions for your health and your family’s health.   Today, Dr. Nedd will cover:

  • When did soft drinks first come into use and when did they really become popular.
  • How much sugar is in regular soft drinks and how can that affect your health.
  • What other health-related problems come about when drinking too much soda pop.
  • Where do carbonated waters rank on the good to bad scale.
  • Are there any natural alternatives that people can look into?

Resources mentioned in this episode:

Article:  8 Natural Sodas That Are Way Healthier Than Cola

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS