Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

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Episode 288: Controlling and Maintaining Your Weight (and What About Ozempic)

The holidays are over and we’re in a new year.  January is a top month for people wanting to lose weight.  As in, I ate too much over the holidays and need to get rid of 5, 10, 20 pounds.  What are the different options and which are best for your long-term health and weight…

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Episode 267: Beginners Guide to Growing Your Own Food – with Special Guest Andrea Nedd

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Backyard garden

Dr. Nedd and his wife, Andrea, have become pros at growing their own food in a very small yard.   It started in the back yard and now the front and side yards also have an abundance of healthy food growing (vegetables, herbs, and fruit).  In this episode, Dr. Nedd and Andrea Nedd go over:

  • How to get started with a home food garden.
  • How to make your soil produce healthier food.
  • What foods are best for beginners to start with.
  • What you need to know about seasons and timing.
  • The best methods to prevent animals from eating your food.

References from this episode:

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 266: Meat and Dairy from Small-Farm Raised Animals – with Special Guest Vicky Webster

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Hens feed on traditional rural barnyard. Detail of a hen head. Close up of chicken standing on barn yard with chicken coop. Chickens sitting in outdoor henhouse. Free range poultry farming concept.

In a previous episode, we talked about how mRNA from animal vaccines is showing up in pork.  Now we’ll dive into how you can get pork without it.  And how the meat and milk from animals raised on small farms is so much different (and better for you) than what you buy in the grocery store.    In this episode, Ron. Nedd and special guest, Vicky Webster from Happy Tails Farm go over:

  • The differences between meat and dairy that come from animals raised on a small farm and what you buy in the store.
  • What’s involved in feeding farm animals a diet that’s healthier for them and for you.
  • Why it’s important to support local, small farms and how to find them.

References from this episode:

Happy Tails Farm Facebook page

Vicky’s email address:  HappyTailsFarmFL@gmail.com

Florida Farm Finder website


Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 265: Updates on COVID-19 and Spike Protein protocols

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World Health Coronavirus Outbreak And International Public Infec

More and more info is coming out about COVID, the vaccines, the spike protein, protocols, etc.    In this episode, Dr. Nedd goes over:

  • Some of the latest info about COVID and what is currently being discovered about what happened in 2020 and 2021.
  • Information that was hidden from the clinical trials for the vaccines and updates on adverse reactions from the vaccines.
  • The latest treatment protocols for the spike protein.

References from this episode:

Vaccine Effectiveness Countdown Video

War on Ivermectin book

https://covid19criticalcare.com/protocol/i-prevent-vaccine-injury/

https://worldcouncilforhealth.org/resources/spike-protein-detox-guide/

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 264: Protect and Maintain the Skin You’re In

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Skin anatomy detailed illustration. Beautiful bright colors.

It keeps all your insides…inside.  All joking aside, the skin is the largest organ of the body and is the first line of defense against all kinds of illness.  When it’s not healthy, it’s obvious (you can see it) and it can affect your overall health.  So how do you protect and maintain your ‘outside?  In this episode, Dr. Nedd goes over:

  • The different types of skin conditions, from rashes and acne to eczema and skin cancer.
  • What are the known and suspected causes of these conditions?
  • What are some of the effective, alternative approaches to preventing or dealing with these conditions?
  • What can you do to maintain healthy skin?

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 263: Physical causes of ‘mental conditions’

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Young Angry boy yelling

One of the worst mistakes a doctor can make is to send a patient to get potentially harmful or even dangerous treatments for a supposed ‘mental condition’ when it’s caused by a treatable physical condition.  In this week’s episode, Dr. Nedd covers mental and emotional reactions caused by physical conditions that could get misdiagnosed.  He goes over:

  • The different types of physical causes of mental and emotional reactions that could get misdiagnosed as mental conditions.
  • The vitamin and mineral deficiencies that can cause mental and emotional reactions.
  • Examples of these kinds of reactions Dr. Nedd saw in patients and the physical conditions he found that were behind them.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 262: Home Remedies – Herbal Remedies and Herbal Teas

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Tea. Mint Tea. Herbal tea. Mint leaf. Mint leaves. Tea in a glass cup mint leaves dried tea sliced lime. herbs tea and mint leaves on a slate plate in a restaurant or teahouse tea room.

The more you can do to improve and maintain your own health, the better.  Better because it is less expensive.  Better because you don’t run the risk of having a reaction to a drug or experiencing a dangerous side effect from an operation.  One way you can take charge of your health is by using home remedies.  Herbal remedies and even herbal teas are valid home remedies that have been used for centuries and are what Dr. Nedd talks about in this week’s episode.

  • What are some of the most common herbal remedies and what conditions can they help.
  • What herbal teas can be used for, to improve your health.
  • What do you need to be cautious about when using herbal remedies.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 261: A Better Way to Handle Drug and Alcohol Addiction with Special Guest, Rabon Schall from Narconon Suncoast

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Restaurant tourists couple eating at outdoor cafe. Summer travel people eating healthy food together at lunch during holidays in Mallorca, Spain. Asian Caucasian multiracial young adults.

As times become more stressful and when people are dealing with physical and emotional pain – they can turn to drugs or alcohol as a ‘solution’.  But what can they do when that solution becomes an addition?  Many programs use more drugs as a treatment – but those can often be addictive as well.  Are there any alternative solutions?  That’s what Ron Nedd discusses in this episode with special guest, Rabon Schall from Narconon Suncoast:

  • Rabon tells his story of addiction and how he overcame it.
  • What types of people need treatment for addiction? (not what you might expect)
  • What kinds of addictions are most commonly seen by Rabon these days?
  • How does diet play a role in treating addiction?
  • What mental and emotional aspects of treatment for addicts must be addressed to have any real chance for success?
  • Why is it important to figure out an exit strategy to prevent relapses?

Resources mentioned during this episode:

Toll-free number for Narconon Suncoast:  888-203-2556

Website: https://www.narconon-suncoast.org/

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 260: mRNA in our food?

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Close up of piglet in farmer's hand and veterinarian with injection in background. Vaccination and health care of livestock concept

We’ve heard about the substance used in the COVID shots – mRNA.  But lately there’s been news about it being used in our food.  Injections in animals and plans to grow lettuce to get us vaccinated when we eat salad.  Sounds crazy but that doesn’t mean it isn’t true.  That’s what Dr. Nedd discusses in this episode:

  • What mRNA does in the body.
  • The type of livestock that being injected with mRNA vaccines since 2018 – without our knowledge.
  • Plans to grow lettuce with mRNA in it so you get vaccinated by eating a salad.
  • What eating mRNA food could cause to have happen in your body.
  • The sad situation about labeling laws regarding mRNA in your food.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 259: Collagen – An Effective Weapon Against Aging

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Skin aging process. Changes structure of elastin, collagen and fibroblasts in aged and young skin. Infographics for cosmetology about age related and vitamins. Cartoon flat vector illustration

The aging process can create some serious health issues.  And it can mess with our appearance too.  Thinning hair, nails, and skin. Joint problems and bone loss.  But these can be prevented and sometimes reversed by using collagen.  What is it and which forms work the best?  That’s what Dr. Nedd discusses in this episode:

  • What is collagen and what are the 5 main types?
  • Where is each type found and what do they do for the body?
  • What are collagen peptides?
  • What should you look for in a collagen powder or supplement?

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

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Episode 258: Tasty Holiday Recipes – ‘Keto Code’ & ‘Plant Paradox’ Friendly (links to recipes in notes)

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Festive Thankgiving dinner table with plates of food, turkey and all the sides

It’s time for our annual holiday recipe episode!  This year Dr. Nedd will give you some recipes that fit in with Dr. Gundry’s ‘Unlocking the Keto Code’ plan that we went over in the last 2 episodes.  This way you can enjoy the holidays, have some great meals, and not feel like crap afterward.  Links to all the recipes talked about in this episode can be found below:

Butternut Squash Pancakes

Bacon Guacamole

Bacon-Wrapped Brussels Sprouts

Bacon-Wrapped Asparagus

Gluten-Free Stuffing Recipe

Mashed Cauliflower Dish

Swiss Chard with Feta

No-Sugar Cranberry Sauce

Keto Sweet Potato Pie

Low-Carb Pecan Pie

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS