Body Chat Podcast

Body Chat Podcast

Body Chat Podcast Episodes with Dr. Stephen Nedd

Episode 023: De-Toxifying

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One thing that can make you feel cruddy, sluggish and overall yucky is a build-up of toxins in your body.  Where are they coming from?  Places you probably never would have suspected.  How can you get rid of them or avoid them?  That’s what we’re going to talk about today.   Today, Dr. Nedd will discuss:

  • What are some of the most common toxins that you’ll run into and why isn’t your body able to get rid of them.
  • Heavy metal toxicity – where it comes from, how to find out if you have it and what you can do about it.
  • The best natural solutions for heavy metal and other types of toxicity.
  • An effective program that can help eliminate hard-to-reach toxins including drug residue stored in the fat tissues.

Nedd Chiropractic & Wellness Center Website

Different ways toxic heavy metals can get into the body (PDF)

List of natural solutions for detoxing heavy metals (PDF)

Lawrence Anthony Earth Organization website

Ron Nedd podcast interview with Barbara Wiseman from the Lawrence Anthony Earth Organization

RefreshingCleanWater.com website

Glyphosate and Autism article (PDF)

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 022: Avoiding Heat Exhaustion and Heat Stroke

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As the weather gets hotter it’s harder to stay outdoors as long. Why does the humidity make it more uncomfortable? And what symptoms should you be alert to when you spend more time outdoors?  There is a risk for heat exhaustion and heat stroke in the summer months and if you aren’t aware of what they are, how to prevent them and what to do when you have them – you are putting your health at risk.   Today, Dr. Nedd will discuss:

  • Why does the humidity make it more uncomfortable.
  • How does heat exhaustion happen and what are the symptoms.
  • What symptoms will you have with heat stroke and why is it so dangerous.
  • How can you avoid most heat related conditions.
  • What are some natural remedies for when you have heat exhaustion or heat stroke.

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 017 – Keeping Your Vision Strong, Naturally

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Waiting until you lose your sight before paying attention to eye health is just foolish.  Going for regular eye exams are part of taking care of your vision but isn’t quite enough.  First, you should get a better understanding of what types of problems can occur with your eyes and then how to take care of them.   Today, Dr. Nedd will discuss:

  • What the most common eye and vision problems are.
  • Why Vitamin A and Vitamin D are so important to eye health.
  • Bonus discussion – the relationship between Vitamin D deficiency and autism.
  • What cataracts are and what glaucoma is, plus natural ways to try to prevent them.
  • Natural alternatives to protect your vision.

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

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Episode 016: Shoulder Problems – Frozen and Room Temperature

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Shoulder conditions seem like they should heal quickly since they don’t support your weight.  But they can be some of the most difficult conditions to resolve.  Why?   Today, Dr. Nedd will answer that question and also discuss:

  • What ‘frozen shoulder’ is.
  • The various medical and alternative treatments for shoulder conditions.
  • The most effective treatments and exercises for frozen shoulder.
  • His own experiences with shoulder problems and shoulder surgeries.
  • The best exercises to prevent future shoulder problems.

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Episode 013: Inflammation – Is It Behind What You’re Suffering From?

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You may think you know what inflammation is, but did you know that many health conditions are caused by inflammation in the body?  Or that 3 of the top causes of death are linked to inflammation?  And that there is a link between inflammation and depression?.  Today, Dr. Nedd will cover:

  • Why inflammation is a defensive mechanism of the body that’s good and what causes it to go bad.
  • The list of conditions that have inflammation as an underlying factor.
  • The connection between inflammation and auto-immune disorders as well as to large intestine conditions.
  • Simple and inexpensive tests to help determine if your symptoms might be caused by inflammation.
  • The ‘good’ and ‘bad’ foods list when it comes to inflammation.
  • Natural ways to help reduce or eliminate inflammation.
  • Ways to avoid getting inflammation and related health conditions.

Resources mentioned in this episode:

Environmental Working Group website
Dietary Supplements for Inflammation
Anabolic Labs Booklet including Self Test for Inflammation

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Episode 011: The Flu – Preventing It or Fighting It When You Get It

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The flu is like an unwelcome guest that knocks on your door when you just don’t have the time and then stays around long past the point when it should have gone away.  This year’s flu seemed to be even more annoying than in other years.  But is there much you can do about it…isn’t it just a fact of life that you can plan to get sick with the flu each year?  Today, Dr. Nedd will cover:

  • What causes the flu and the ways you can get it.
  • The differences between the flu and a cold.
  • How effective or necessary are flu shots?
  • What can be done to prevent the flu.
  • What can be done to fight the flu using alternative means.

Dr. Mercola Article on Vitamin D Better Than Flu Vaccine
Flu vs cold reference chart

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Episode 010: Carpal Tunnel – The Traffic Jam in Your Wrist

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Carpal Tunnel Syndrome usually becomes noticeable after a long period of strain on the wrist, often from typing on a keyboard many hours a day.  It is one of the most prominent productivity-killers in the workplace and is an aggravating condition to have to cope with.  Today, Dr. Nedd will cover:

  • What the carpal tunnel and carpal tunnel syndrome is.
  • How carpal tunnel syndrome comes about and ways to prevent it.
  • Alternative treatments that can help when surgery isn’t the correct solution.
  • What you can do to lower your risk of getting carpal tunnel syndrome.

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

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Episode 006: Cholesterol – Follow the White Rabbit (ref: The Matrix)

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Cholesterol is the villain.  The Darth Vader in your bloodstream.  The Lord Voldemort in your ice cream.  The Agent Smith in your egg yolks.  Or is it?  All may not be as it seems so be prepared to have your eyes opened when you find out that what ‘everybody knows’ about cholesterol may not be the true story.  In this episode we’ll get into:

  • What is cholesterol and what are the various uses of it in the body.
  • Why are LDL and HDL levels more important than Cholesterol levels.
  • Too low cholesterol – how that can be even more serious (you won’t believe some of the conditions that can arise).
  • Effective ways to effective ways to reduce cholesterol buildup in arteries without drugs or surgery.
  • Simple ways to get your overall cholesterol level down.
  • The horrific side effects of statin drugs.  Did the drug companies provide fake results?

Resources presented in this Episode:

Article: The Cholesterol Myths That May Be Harming Your Health
PDF: Suggested Supplements

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS

Episode 005 – Computer Slouch & Text Neck – The Newest Epidemic & How to Prevent It

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With the increasing number of hours each day that we sit at a desk looking a computer screen or looking at and fidgeting with a smartphone or tablet, we put ourselves at risk of developing computer slouch and text neck.  The effects either one can have on  your health is much more significant than you probably know.  In this episode we’ll get into:

  • What computer slouch and text neck are and where they come from (including what muscles are involved).
  • What minor and major physical conditions can come about as a result of computer slouch and text neck.
  • What you can do to prevent computer slouch and text neck.
  • Effective ways to counter computer slouch or text neck if you already have either one.

Nedd Chiropractic & Wellness Center Website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS